Changing Lives, One Session at a Time
Welcome to Back to Basics Holistic Services
A warm and grounded space where healing, clarity, and whole-person wellness come together.
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Here, psychotherapy is a partnership. At Back to Basics Holistic Services, I support healing by focusing on the whole person, mind, body, and spirit, so you can reconnect with balance, resilience, and a deeper sense of self. My holistic approach weaves traditional counseling with gentle somatic practices and mindful awareness, acknowledging the ways our bodies carry stress and how small lifestyle choices, including nutrition, influence emotional well-being. ​
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Through this integrative lens, you’ll gain practical tools to regulate the nervous system, strengthen inner peace, and support lasting transformation. Whether you're seeking emotional support, stress relief, or a path back to yourself, you don’t have to walk the journey alone.
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Mission
To provide trauma-informed, integrative therapy that supports whole person healing mind, body, and spirit. We blend evidence based clinical practices with holistic wellness approaches to help individuals reconnect with their inner strengths, regulate their nervous systems, and build lasting emotional resilience.
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Vision
To redefine mental health care by returning to the core foundations of healing safety, self-awareness, connection, and balance. We strive to bridge clinical excellence with holistic wellness, empowering individuals to live more grounded, aligned, and authentic lives.
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Core Values
Balance:
I support sustainable healing through integrative, mindful practices.
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Authenticity:
I empower you to live as your true, authentic, unapologetic self.
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Safety:
I create a space where you feel seen, heard, and emotionally supported.
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Empowerment:
I guide you in reconnecting with your inner strength and resilience.
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Wholeness:
I honor the deep connection between mind, body, and spirit.